Nervous System Reset : a gentle course to learn to switch off, sleep again, feel safe in your body and breathe out

A gentle 6-week course to reduce stress, sleep better and feel calm again, with practical, science-backed tools from two psychologists.

Next live edition: dates announced soon · on Zoom

If you had to relax right now, would you honestly know what to do?

If calm didn’t happen on its own, would you know how to get there?

A small taste of the course

Try 60 seconds of it now.

Slow breathing with a longer out-breath is one of the simplest ways to tell your body it’s safe to slow down. Sit comfortably, let your shoulders drop, and follow the circle.

Rhythm

Press start when you’re ready.

Is this for you?

Tap anything that sounds familiar. Nothing you choose here is saved or sent anywhere.

Resetting your nervous system can also help you

  • Feel calmer and more grounded

  • Reduce everyday stress and overwhelm

  • Sleep better

  • Think more clearly and make better decisions

  • Handle pressure without shutting down or overreacting

  • Feel more connected to yourself and others

  • Have more energy and emotional balance

You’re not looking for another quick fix.

  • You want to wake up without that tightness in your chest.
  • You want evenings where your mind slows down instead of spiralling.
  • You want to feel calm without having to escape your life to get there.

If you’ve ever thought:

“I should be able to relax, but I just… can’t,”

then this programme is for you.

What’s inside the course

Six online sessions in a group, each 60 minutes on Zoom, with somatic exercises, theory nuggets, moments to share, and practice.

  1. Week 160 min · Zoom
  2. Week 260 min · Zoom
  3. Week 360 min · Zoom
  4. Week 460 min · Zoom
  5. Week 560 min · Zoom
  6. Week 660 min · Zoom

Also included in the live course

  • Access to an online library with resources you can easily download and use in your daily life and work.
  • Certificate of attendance, issued by WillingNest Clinic.
  • 10% discount on our in-person events.

Prefer your own pace? There is also a complete digital version of the course that you can work through privately at home, without committing to weekly meetings.

Choose how you’d like to take part

We believe human contact, the chance to ask questions and practising in a structured setting make the biggest difference, which is why most people join live. If weekly meetings don’t fit your life right now, the digital course is there for you.

Digital course

Ideal if you want effective tools without joining a weekly programme.

€89 one-off

  • The complete digital version of the course
  • Work through it privately, at your own pace
  • No weekly meetings to commit to
Buy the digital course

Total Guidance

Everything you need to manage stress and build resilience, plus 10 one-to-one counselling sessions.

€719.99 all included + 10 sessions

  • Everything in the live course
  • 10 one-to-one counselling sessions
Choose Total Guidance

No hidden fees. No contract. You can also spread the cost over three interest-free Klarna instalments (about €40 each for the live course). It’s a small payment for a big return.

What participants from the first edition said

About the trainers

Portrait of Andrei-Raul Cojocaru, psychologist, in a dark blue shirt

Andrei-Raul Cojocaru

Psychologist · Psycholoog NIP · CBT-trained · Online

Psychologist helping clients build resilience and self-acceptance through meaningful connection. Specialising in anxiety, stress, low mood, overthinking, trauma-related difficulties, and coping strategies.

Read full background

I became a therapist to contribute to a better world, where people can live fulfilling lives and truly enjoy them. I find it deeply rewarding to see real change in clients’ lives, helping them gain clarity, meaning, and emotional balance.

Approach

ACT (Acceptance & Commitment Therapy) · CBT (Cognitive Behavioural Therapy) · Elements from Schema Therapy

Background

  • Worked with students and families in Moldova and Romania, with clinical placements in hospitals and clinics in Cluj-Napoca. Currently practising in The Netherlands.
  • Conducted therapy sessions and psychology workshops internationally, tailoring approaches to meet the needs of diverse, multicultural audiences.
  • Designed and facilitated therapy and workshop programmes for clients from varied cultural backgrounds, focusing on emotional wellbeing, personal development, and effective communication.

Education & Training

  • BSc Psychology – Lucian Blaga University, Sibiu, Romania
  • MSc Public & Clinical Health Psychology – Cluj-Napoca
  • Basic CBT Training – APCCR (internationally recognised)
  • Trauma-Focused ACT – Advanced Workshop with Dr. Russ Harris
  • Parenting for Lifelong Health – Certified Facilitator
Portrait of Alexandra-Maria Iurian, psychologist, in a light blue blouse

Alexandra-Maria Iurian

Psychologist · Psycholoog NIP · CBT-trained · Online

Psychologist helping clients navigate stress, anxiety, low mood, sleep difficulties, emotional regulation, and relationship challenges. She specialises in supporting expats, multicultural clients, and anyone seeking resilience and meaningful change.

Read full background

Alexandra-Maria believes that therapy is about living fully and building a life aligned with your values. She creates a safe, supportive space where clients feel truly seen, empowered, and guided toward lasting transformation.

Approach

CBT · Schema Therapy · Clinical Hypnosis · ACT · DBT · Nervous System Regulation

Background & Experience

  • Worked with individuals and groups in NGOs across multiple countries, addressing stress, burnout, depression, and adjustment challenges
  • Delivered personalised therapy sessions and workshops on emotional regulation, personal development, and communication
  • Experienced in multicultural settings, adapting interventions to diverse contexts

Education & Training

  • B.A. in Psychology
  • M.Sc. in Clinical Psychology, Psychological Counseling & Psychotherapy
  • Board Certified in Psychotherapy
  • Trained in CBT, Schema Therapy, Clinical Hypnosis, ACT, DBT
  • Additional certifications: Nervous System Regulation, Mindfulness, Emotion-Focused Therapy, Motivational Interviewing, Couples Therapy

Next edition coming soon — join the list

Leave your email below and we’ll let you know when the dates are set. The digital course is available any time.

There’s no pressure to decide today.

Quick decisions don’t always feel grounded, and you deserve the space to look around first.

You’re welcome to join our community and simply explore. Share your email and we’ll send you five science-supported techniques that have been shown to help in hundreds of studies, plus gentle resources from psychology and neuroscience, at no cost.

And if it doesn’t feel like the right fit, you can unsubscribe at any moment, no questions asked.

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